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Performance nutrition


 with Persis Flor

short description:
Learn how to properly fuel your workouts/athletic activities.
long description:
The nutritional demands for an active individual are different than the inactive individual. This course aims to teach you: the three main energy categories that exercises/activities fall into and how to eat to optimize your workout; the importance of when you eat (timing); how to calulate how much protein and carbohydrates your body needs depending on a varitey of factors; hydration- what to drink, how much and when; and warning signs of nutrition based symptoms (dehydration, hypoglycemia, etc)
level of difficulty:
all welcome
minimum class size:
fee comments:
 session structure





Performance nutrition

live session

Learn how to properly fuel your workouts/athletic activities.

1h 0m

total duration: 1h 0m over 1 session(s)
comments: n.a.

languages: English
duration: 1h 0m
fee: 35US$  (350lp)
payment: on satisfaction
delivery method: live online

Quick Help

United States

Persis Flor

description of :
I am an nutritionist and certified& liscenced athletic trainer. My experience is working with division I collegiate athletes and active adults. I also taught at Columbia University as a Physical Education instructor and at SUNY Cortland as a supplemental instructor for anatomy & physiology. My passion for sports medicine is parallel to teaching adult minds.
Teacher's qualifications:
Persis Flor
37 Milford street
Brooklyn, NY 11208
Attain a position that utilizes my applied physiology and nutrition skills.
Professional Profile
Assistant Athletic Trainer at Columbia University Feb 04-June 06
 Responsible for the health of various teams including but not limited to men?s& women?s tennis, football and field hockey
 Personally ran sports nutrition workshops for various teams
 Responsible for administrative upkeep of athlete?s medical records, statistical data entry of injury reporting
 Worked with other departments in providing additional services for optimal athlete care
Physical Education Instructor at Columbia University Feb 04-June 06
 Instructor of Lap swim and Cardio Fitness undergraduate courses
 Designed course curriculum
Swim Instructor at NYSC
 Over 6 years of teaching different levels of swimming 00?- 06
 Experience with aqua conditioning for rehabilitation ? athletic and general
Field Experience
Sports Nutritionist Intern Altheus Rye, NY Summer 2006
? Gained clinical nutrition experience with an accomplished sports nutritionist at an upscale training facility
Supplemental Instructor for Anatomy & Physiology SUNY Cortland Fall 2002
? Lead weekly study sessions for undergraduate students on course material for lecture and lab
Student Athletic Trainer SUNY Cortland 2000-2003
? Gained clinical athletic training experience with various teams at SUNY Cortland
Fall 03-May 2007 Teachers College at Columbia University, NY, NY
 Master of Science in Applied Physiology and Nutrition
Fall 99?- Spring 03? SUNY Cortland Cortland, NY
? Bachelors of Science in Athletic Training
? Graduated cum laude, Leadership Award and Martin Luther King Jr. scholarship
? Athletic Trainer Certified/Licensed
? American Red Cross Water Safety Instructor
? American Heart Association BLS- Adult & Child CPR & AED
? Presently pursuing hours towards Certified Dietician Nutritionist license
? National Athletic Trainers Association
? American College of Sports Medicine

's preferred teaching style:
I believe my role as a student will never end and therefore respect others that I teach as fellow learners as well. I have always learned best in interactive environments and therefore would like to teach in this type of setting. Feel free to pick my brain, constructivley contribute to the discussions, and enjoy every moment of it!

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