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 with Eileen Burns






short description:
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long description:
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minimum class size:
0
 
availability:
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 session structure




title:


type:

description:


duration:


Stress Evaluation

review materials

fill in your evaluation sheet.


0h 10m



What is Stress ?

live session

Discuss What is Stress and how it affects us physically, mentally and emotionally.


1h 30m



Section 1 Notes

review materials

Review notes on Section 1, complete Holme and Rahe's
"Scaling of life changes".


0h 50m



Stress Journal

prepare assigment

Begin a daily stress journal, see notes.


1h 0m



Managing YOUR Stress

live session

How to manage your stress includes Balanced Lifestyle, Time Management,


1h 0m



Time Management

prepare assigment

Analyise a typical busy day.
Write an approx 100 word paragraph on your findings and any changes you could make to help use your timemore effectively.


1h 0m



Self Development

live session

Confidence Building and Self Esteem, Assertiveness


1h 30m



Confidence Building

review materials

Begin a self esteem journal, daily add all your achievements, talents.....
See Notes


1h 0m



Relaxation Techniques

review materials

Tools to help our bodies relax, abdominal breathing, meditation, and muscle relaxation techniques


1h 0m



Relaxation Tools

live session

Talk about and discuss relaxation techniques and creative visualisation.


1h 0m



Managing your Stress

live session

Looking at Stress Journal to identify your stress at this point. Dicsuss options, tools and techniques.


1h 30m





discussion forums: 1
 










languages: English
duration: 11h 30m over 11 session(s)
fee: free
delivery method:

Quick Help




United Kingdom


Eileen Burns



description of :
I am a part time sessional tutor for the local council and community education. I have taught aromatherapy, self development including assertiveness, confidence building, stress management and healing arts. Self employed I have worked as a vocal tutor, dressmaker/design tutor and presently workshops in self development particularly stress management. I am presently studying to be a recognised Stress Advisor recognised by Primary Health Care.

 
Teacher's qualifications:
Diploma in Anatomy, Diploma in Aromatherapy,
First & Second Degree in Reiki,
Certification- Stress Management,
NC-counselling,psychology,stressful situations
HNC- Rock Music (performer vocals)
ONC- Clothing Studies C & G- Clothing Craft

 
's preferred teaching style:
I enjoy interactive style teaching, chalk & talk and working with students at their own pace. I particularly enjoy working in small groups and one to one sessions.
 



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