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Stress Control

courses


 with Sho Sho O






short description:
Learn about the causes of stress and the method to control it
 
long description:
You will know the causes of stress and the method to control it, there are test provided to help you to find out whether you are stressed or not.
The Stress Control method include relaxation training, coping with environmental stress, making effective use of time, etc.
 
level of difficulty:
all welcome
 
minimum class size:
1
 
availability:
4:30pm~10:30pm
 
fee comments:
n.a.
 
 session structure




title:


type:

description:


duration:


What is stress and the stress response

review materials

Learn more about stress, the response of stress and case studies


1h 0m



Are you at risk & are you stressed?

take a test

There are questionnaires to help you to find out you are at risk or stressed


1h 0m



All about stress

review materials

The causes of stress, signs of stress and stress controllers


0h 45m



Stress control 1

review materials

Methods for controlling your stress and relaxation training


1h 0m



Stress control 2

review materials

Coping with environmental stress, non-verbal stress messages, making effective use of time


0h 45m




total duration: 4h 30m over 5 session(s)
comments: n.a.
 

discussion forums: 1
 








Available to book on the following pre-scheduled starting dates:



1
start: (GMT) 29 June 2003 12:00 internet time: @542 | view full details |
book




languages: English
duration: 4h 30m over 5 session(s)
fee: 40US$  (400lp)
payment: at booking
delivery method: self-paced

Quick Help




Hong Kong


Sho Sho O



description of :
I am a Chinese student and studying in Hong Kong, I am the chairman of Chinese club, I am also participant in some Chinese culture promotion activities recent years.I am also studying Psychology and recently I have took some extra course about it.
 
Teacher's qualifications:
I've taught a group of foreigners Chinese as a part time job last summer holidays. And recently I have taught a group of student about psychology topic such as memory, stress and personality.
 
's preferred teaching style:
I am patient, hard working ,I'll teach student with different level, I 'll try my best to provide extra information and material for student.
 



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