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Stress Control


 with Sho Sho O

short description:
Learn about the causes of stress and the method to control it
long description:
You will know the causes of stress and the method to control it, there are test provided to help you to find out whether you are stressed or not.
The Stress Control method include relaxation training, coping with environmental stress, making effective use of time, etc.
level of difficulty:
all welcome
minimum class size:
fee comments:
 session structure





What is stress and the stress response

review materials

Learn more about stress, the response of stress and case studies

1h 0m

Are you at risk & are you stressed?

take a test

There are questionnaires to help you to find out you are at risk or stressed

1h 0m

All about stress

review materials

The causes of stress, signs of stress and stress controllers

0h 45m

Stress control 1

review materials

Methods for controlling your stress and relaxation training

1h 0m

Stress control 2

review materials

Coping with environmental stress, non-verbal stress messages, making effective use of time

0h 45m

total duration: 4h 30m over 5 session(s)
comments: n.a.

discussion forums: 1

Available to book on the following pre-scheduled starting dates:

start: (GMT) 29 June 2003 12:00 internet time: @542 | view full details |

languages: English
duration: 4h 30m over 5 session(s)
fee: 40US$  (400lp)
payment: at booking
delivery method: self-paced

Quick Help

Hong Kong

Sho Sho O

description of :
I am a Chinese student and studying in Hong Kong, I am the chairman of Chinese club, I am also participant in some Chinese culture promotion activities recent years.I am also studying Psychology and recently I have took some extra course about it.
Teacher's qualifications:
I've taught a group of foreigners Chinese as a part time job last summer holidays. And recently I have taught a group of student about psychology topic such as memory, stress and personality.
's preferred teaching style:
I am patient, hard working ,I'll teach student with different level, I 'll try my best to provide extra information and material for student.

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