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Overcoming Derealization and Depersonalization/Panic Attacks
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with Megan Snider
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short description:
Helping people overcome the distress of "DP" and "DR" and stopping it from ruining their lives
long description:
I suffer from derealization ("DR" or D/R) and depersonalization ("DP" or D/P) and like many other people I find it very disturbing. I will offer tips and things you can do from exercises, relaxation techniques and diets that will help you overcome these scary sensations. Many people experience them as part of Panic Disorder.
level of difficulty:
all welcome
minimum class size:
1
availability:
Any
fee comments:
I know it's a little high, but I've learned these methods over a lifetime of struggle with Panic Disorder and D/P and D/R. There are a lot of self help books that cost a lot more than this. My parents got scammed on a $300.00 method that did NOTHING to help me whatsoever.
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session structure
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title:
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type:
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description:
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duration:
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Overcoming Derealization and Depersonalization
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live session
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Helping people overcome the distress of "DP" and "DR" and stopping it from ruining their lives
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1h 0m
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The Anatmony of Fear
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live session
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Understanding the fear response and what constitutes as a panic attack.
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1h 0m
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Derealization
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live session
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An oral presentation of Derealization with files.
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1h 0m
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Depersonalization
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live session
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An oral overview of Depersonalization with files.
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1h 0m
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They're Only Sensations
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live session
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An oral overview of Depersonalization with files.
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1h 0m
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Distraction Techniques
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live session
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Distraction techniques
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1h 0m
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Grounding Techniques
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live session
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Distraction techniques
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1h 0m
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Breathing Exercises
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live session
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n.a.
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1h 0m
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Positive Affirmations
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live session
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n.a.
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1h 0m
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Meditation/Prayer
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live session
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n.a.
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1h 0m
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Medications
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live session
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n.a.
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1h 0m
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Medications
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live session
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n.a.
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n.a.
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| references in library: 5
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| discussion forums: 3
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| downloadable materials in library: 2 |
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languages:
fee:
35US$ (350lp)
payment:
at booking
delivery method:
live online and self-paced
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Megan Snider
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description of :
I have completed 5 years of German training, two at a formal university and have been awarded a certificate of dedication to the German language from Shorter College in Rome, Georgia
Teacher's qualifications:
I have had 5 years of German experience as well as consistantly being the top of my class. I have been awarded a dedication certificate, offered a period of studying abroad and completed two years of formal college education in German and French. I am also an English B.A. and well versed in how languages work.
's preferred teaching style:
I will jump right into the lesson with you right away and get you started on the right track. I have learned from personal trial and error what methods work best and will use my knowledge to guide you down the most efficient path of learning. I will not waste your time. My goal is to introduce you to the German language and foster an appreciation for it in you.
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