people sharing knowledge
 


home | offered | wanted | your account | about us | help


login

username

password

go

register








< back to search results
<< browse all categories

 book















Overcoming Derealization and Depersonalization/Panic Attacks

tutoring & advice


 with Megan Snider






short description:
Helping people overcome the distress of "DP" and "DR" and stopping it from ruining their lives
 
long description:
I suffer from derealization ("DR" or D/R) and depersonalization ("DP" or D/P) and like many other people I find it very disturbing. I will offer tips and things you can do from exercises, relaxation techniques and diets that will help you overcome these scary sensations. Many people experience them as part of Panic Disorder.
 
level of difficulty:
all welcome
 
minimum class size:
1
 
availability:
Any
 
fee comments:
I know it's a little high, but I've learned these methods over a lifetime of struggle with Panic Disorder and D/P and D/R. There are a lot of self help books that cost a lot more than this. My parents got scammed on a $300.00 method that did NOTHING to help me whatsoever.
 
 session structure




title:


type:

description:


duration:


Overcoming Derealization and Depersonalization

live session

Helping people overcome the distress of "DP" and "DR" and stopping it from ruining their lives


1h 0m



The Anatmony of Fear

live session

Understanding the fear response and what constitutes as a panic attack.


1h 0m



Derealization

live session

An oral presentation of Derealization with files.


1h 0m



Depersonalization

live session

An oral overview of Depersonalization with files.


1h 0m



They're Only Sensations

live session

An oral overview of Depersonalization with files.


1h 0m



Distraction Techniques

live session

Distraction techniques


1h 0m



Grounding Techniques

live session

Distraction techniques


1h 0m



Breathing Exercises

live session

n.a.


1h 0m



Positive Affirmations

live session

n.a.


1h 0m



Meditation/Prayer

live session

n.a.


1h 0m



Medications

live session

n.a.


1h 0m



Medications

live session

n.a.


n.a.





references in library: 5
 

discussion forums: 3
 

downloadable materials in library: 2











    languages:
    fee: 35US$  (350lp)
    payment: at booking
    delivery method: live online and self-paced

    Quick Help




    United States


    Megan Snider



    description of :
    I have completed 5 years of German training, two at a formal university and have been awarded a certificate of dedication to the German language from Shorter College in Rome, Georgia
     
    Teacher's qualifications:
    I have had 5 years of German experience as well as consistantly being the top of my class. I have been awarded a dedication certificate, offered a period of studying abroad and completed two years of formal college education in German and French. I am also an English B.A. and well versed in how languages work.
     
    's preferred teaching style:
    I will jump right into the lesson with you right away and get you started on the right track. I have learned from personal trial and error what methods work best and will use my knowledge to guide you down the most efficient path of learning. I will not waste your time. My goal is to introduce you to the German language and foster an appreciation for it in you.
     



    jobs | about us | contact us | terms of usage | privacy policy

    Copyright ę 2012 Limu.com ltd. All rights reserved.