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Stress management

professional services


 with Johnny Dowell






short description:
Effective and proven techniques for reducing stress.
 
long description:
The growing body of research on the link between stress and physical well being has led to the development of numerous stress reduction programs in organizations. The stress management program offered within this course, teaches many of the features that have become standard practice in effective programs. The goal of this program is to help workers understand the nature of stress and its health effects and improve their stress coping skills. Workers were provided introductory information on stress through multiple channels, from in-house media communications to formal symposia featuring well-known researchers in the field. A series of weekly training sessions taught workers stress management skills including muscle relaxation, biofeedback, meditation, and cognitive restructuring. Results of a program evaluation showed significant changes on measures of stress symptoms and stress management skills after eight weeks of training.
 
minimum class size:
1
 
availability:
Monday - Friday
9am - 9pm EST
 
fee comments:
this is a basic instructional course.
 
 session structure




title:


type:

description:


duration:


Stress management

live session

Effective and proven techniques for reducing stress.


1h 0m














languages: English
fee: 75US$  (750lp)
payment: at booking
delivery method: self-paced

Quick Help




United States


Johnny Dowell



description of :
Retired military policeman. working towards a Phd in Psychology in the field of Psychology.
 
Teacher's qualifications:
Training Nco in the U.S.military.
Private conflict resolution instructor.


 
's preferred teaching style:
one on on or group classes available.
 



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