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Stress Management for the Professional

tutoring & advice


 with Anh Selissen






short description:
Stress can be hard to deal with on your own. It\'s okay to seek help if you need it. This course will teach you valuable techniques to minimize stress and worry in your life.
 
long description:
This is a course focussed on behavioral and mental changes that help you reduce stress. The goals of the course: 1) To have participants identify their stressors and ways they usually cope with stress 2) Develop and practice more effective stress management strategies 3) Learn how the mind in its interpretation of events can increase or decrease stress levels 4) Learn and practice techniques to handle stress.
 
level of difficulty:
all welcome
 
minimum class size:
10
 
availability:
n.a.
 
fee comments:
n.a.
 
 session structure




title:


type:

description:


duration:


Stress Management for the Professional

live session

Stress can be hard to deal with on your own. It\'s okay to seek help if you need it. This course will teach you valuable techniques to minimize stress and worry in your life.


1h 0m














languages: English
fee: 100US$  (1000lp)
payment: on satisfaction
delivery method: live online and self-paced

Quick Help




United States


Anh Selissen



description of :
I have over 15 years of personnel management experience helping staff handle stressful situations. I am currently a professional development consulting working with a variety of organizations to teach their people how to handle conflicts, change, and adversity.
 
Teacher's qualifications:
Versatile and insightful consultant who readily synthesizes and builds on acquired skills and experiences. Demonstrated success managing network, software design, hardware engineering, quality assurance, and product development in a diverse range of industries.
• Diverse experience working across the organization to manage budget objectives and service portfolio, which has resulted in improved interaction with the end user community and positive positioning of the organization.
• Well-organized and results oriented individual with proven ability to implement standards, procedures, and processes that improve business functionality.
• Solid management skills, capable of leading and motivating individuals to maximize levels of productivity, while forming a cohesive team environment.
Effective communicator with strong interpersonal skills and ability to work with business and technology professionals.

 
's preferred teaching style:
My teaching style is simple. I want to involve my students. Learning is powerful with student and teacher collaboration and communication.
 



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