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Stress Management for Professionals

tutoring & advice


 with Anh Selissen






short description:
Stress can be hard to deal with on your own. This course will help you develop techniques to help you manage stress and worry day to day.
 
long description:
This course will help you deal with job-related and personal stress. It will help you develop techniques to manage and stress and worry in a range of situations:

Whether you are an individual seeking solutions;
A professional caring for clients suffering from stress;
Or in HR or Personnel and dealing with workplace pressures, the course will take you through step by step methods to change the way you think and handle stressful situations.

Information is organized into the modules:
Understanding Stress
Causes of Stress
Overload
Problem Jobs
Problem People
Your Environment
Building Defensess
Think Stress Away
Relaxation Techniques
References




Each module deals with a different aspect of stress and is very easy to use.




 
level of difficulty:
all welcome
 
minimum class size:
10
 
availability:
n.a.
 
fee comments:
n.a.
 
 session structure




title:


type:

description:


duration:


Stress Management for Professionals

live session

Stress can be hard to deal with on your own. This course will help you develop techniques to help you manage stress and worry day to day.


1h 0m














languages: English
fee: 100US$  (1000lp)
payment: on satisfaction
delivery method: live online and self-paced

Quick Help




United States


Anh Selissen



description of :
I have over 15 years of personnel management experience helping staff handle stressful situations. I am currently a professional development consulting working with a variety of organizations to teach their people how to handle conflicts, change, and adversity.
 
Teacher's qualifications:
Versatile and insightful consultant who readily synthesizes and builds on acquired skills and experiences. Demonstrated success managing network, software design, hardware engineering, quality assurance, and product development in a diverse range of industries.
• Diverse experience working across the organization to manage budget objectives and service portfolio, which has resulted in improved interaction with the end user community and positive positioning of the organization.
• Well-organized and results oriented individual with proven ability to implement standards, procedures, and processes that improve business functionality.
• Solid management skills, capable of leading and motivating individuals to maximize levels of productivity, while forming a cohesive team environment.
Effective communicator with strong interpersonal skills and ability to work with business and technology professionals.

 
's preferred teaching style:
My teaching style is simple. I want to involve my students. Learning is powerful with student and teacher collaboration and communication.
 



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